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Mashed Plantain & Bean Recipe

Weight Loss Recipes

Mashed Plantain & Bean Recipe

I first had this dish at a vegan African cuisine place in North Carolina, and absolutely LOVED it. I’ve played around with the recipe on my own and this video is one of the simpler ones that still turn out great!


See What All the Fuss Is About!

So, were you happy with the Mashed Plantain & Bean Recipe video? I hope so! Sharing it was good fun. I’d definitely like to make it myself!

My name is Michael Prevatt, the owner of DietRecipeVideos. It’s awesome to see your smiling face over here. I have a passion for watching good fat-loss cooking vids. Nice to have a partner in crime. 🙂

If you really did enjoy the Mashed Plantain & Bean Recipe video,then you’ll probably be interested in the other vegetarian videos featured here. I’m positive you’re going to dig ’em!

Oh, and I’d love for you to join my updates and weight loss newsletter, if you’re interested. The sign-up button is below. Just for signing up, you also get an awesome FREE gift (see image below).

Here’s where you want to go…

Alright, so let’s proceed…

Diet plans are in no short supply, my friend. The sheer volume of diet options is ridiculously overwhelming.

It’s for this reason that, when the choice has been made, and it’s time to start menu planning, you need to adhere to your chosen diet plan. Straying from your original chosen plan may very well lead to failure. You might end up needing to start over from scratch.

Building up a diet-focused recipe library on your computer is a great idea, for this very reason. If you’re going low-calorie, then compile low-calorie recipes. If you’re a low-carber, then you’ll want low-carb recipes.

It’s basic, but hugely important.

In the past, I’ve definitely hopped from one thing to the next… like crazy. And there’s really only one reason why…

Foods that one eating plan doesn’t permit, some other plan totally permits, and perhaps even encourages. It’s always super tempting to dabble. If the person on the screen tells you it’s healthy, you should probably eat it, yeah? And let’s make no mistake about it… Culinary videos are usually extremely irresistible. 😉

But the thing is, for any diet plan to work effectively, you really need to stick to it. Calorie reduction and fresh, healthy foods and drinks are said to be the most surefire way to lose weight healthfully.

Makes sense. Control the calorie intake, eat clean, and the fat should come right off. This becomes even more powerful as you raise your activity levels.

You’ll probably recognize this as the world’s most popular weight loss advice. And it probably has that designation for a reason!

Of course, not all diet plans follow this model. And even if they don’t, you may want to stick with them anyway. Many diets have more of a macro-nutrient ratio focus. These are often pretty meticulously calculated, and straying from the prescribed ratio may jeopardize your results.

Give your chosen diet plan enough time to work for you. Then, if it doesn’t, at least you won’t have yourself to blame!

I Recommend That You Do This…

Take a look at my vegetarian videos category page here on DietRecipeVideos. There are countless videos for you to dive into.

After that, go ahead and start bookmarking the videos that you like in your browser. Compile these bookmarks into an all new file folder that can be named “**DIET TYPE (LOW-CARB, VEGAN, PALEO, ETC)** Recipe Videos,” unless another name strikes your fancy.

And you definitely want to make sure to stay in the loop by signing up to my weight loss newsletter. You will also receive all kinds of seriously awesome fat loss strategies which may just lead you to new levels of success that you didn’t expect!

Sign up and claim your FREE gift below…

Again, my name is Michael Prevatt. I’m so glad you chose to visit DietRecipeVideos today! If you enjoyed today’s content, please click the Facebook “Like” button on the right sidebar. It’s only gonna take you a second, and it will help this site to grow. 🙂

And as usual, please know that you’re always welcome to comment below this article to let me know what you thought about the Mashed Plantain & Bean Recipe recipe video that I just shared.

Thank you for joining me!

Wishing you great success,

Michael Prevatt



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